Pre-School Listings




  • 3 – 4 Florets of Cauliflower
  • 25g Butter
  • 2 Tablespoons Plain flour
  • 150ml Milk (Breast or Formula)
  • 2 Tablespoons grated Cheddar Cheese


  1. Microwave, steam or boil three or four florets of cauliflower.
  2. Make the cheese sauce by heating 25g of butter with 2 tablespoons of plain flour. Let this melt into a smooth paste, the gradually stir in 150ml of your baby’s usual milk and heat.
  3. Once it’s thickened and bubbling, remove the pan from the heat and add two tablespoons of grated mild cheddar cheese.
  4. Mash or chop up the cauliflower, then stir in the cheese sauce.
  5. Give it a twist: You can also add mashed broccoli to give the dish a bit of colour and variety. Or swap the cauliflower for mashed broccoli and carrots for yet another variation.

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